BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Exercise: Me, Eating and Weight

From the mind map above, categorise your thoughts about self into positives and negatives:

Positives:

Negatives:

If the list of negatives are longer than your positives, please do not worry. The purpose of this exercise was to identify what may be driving behaviours in order to bring a positive change.

Consider this…

  • How long have the negatives been part of your life?
  • Can you pinpoint a circumstance that triggered these thoughts?
  • Can you identify current circumstances in your life that reinforce these same negative things?
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