From the mind map above, categorise your thoughts about self into positives and negatives:
If the list of negatives are longer than your positives, please do not worry. The purpose of this exercise was to identify what may be driving behaviours in order to bring a positive change.
- How long have the negatives been part of your life?
- Can you pinpoint a circumstance that triggered these thoughts?
- Can you identify current circumstances in your life that reinforce these same negative things?