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COURSE

Mind Body Connection Series

This is a 3-part series highlighting the connection between our thought life, physical and mental health. Workplaces and community groups have benefited from these three, one-hour discussions

Course Overview

The Mind Body Series of workshops  looks holistically at the health of our thoughts, mind and body. The interrelatedness of all these aspects can be impacted by many factors and influences our ability to live well. The Mind Body series is inspired by the World Health Organisation’s definition of health. 

You can participate in each workshop independently of the others, however it may be beneficial to participate in all three.

Workshop 1 – A Well Life

This workshop is the first of three in the Mind Body Series and looks at the many dimensions that contribute to wellness.

Workshop 2 – Nutrition and Movement

This workshop is the second of three in the Mind Body Series. It looks at how nutrition and movement impacts our health.

Workshop 3 – Mind Health

This workshop is the final in the Mind Body Series. Our mental health is crucial to living life well and impacts our overall health.







$150.00 per workshop or 

$400.00 for the series of three

Face-to-face dependent on location

Course Objectives

Participants will gain an understanding of:

1

What it means to be well

2

Impact of stress on our mind and body

3

Nutrition to support physical, mental and social health

4

Movement to support physical, mental and social health

5

Mental Health V Mental Illness

6

Signs to look for deteriorating mental health

Why these discussions are helpful

We are whole people

We have become so ‘image’ focussed that we often neglect to consider what we can’t see; our thoughts.

Thoughts drive behaviours

Unhealthy behaviours start with unhealthy thoughts. This is where the line is crossed from healthy to unhealthy.

Early Intervention

Recognising the need to make changes and/or get help for yourself and others early can lead to healthier outcomes.

Making discussions on mental health the norm

Talking about the health of our mind as part of the discussion of our physical health.

Early Intervention

Recognising the need to make changes and/or get help for yourself and others early can lead to healthier outcomes.

Maintain Best Practice

Education to support best outcomes for clients as part of a team with allied health professionals.

Study reveals more education is needed

Eleni of Brazengrowth is the first author of "Exercise Professionals' Knowledge and Understanding of Eating Disorders and Excessive Exercise''. You can read this study in the Juniper Online Journal of Public Health here.

Recommendations for the Fitness Industry

Brazengrowth headed up a steering committee and collaborated with the lnsideOut Institute of Eating Disorders, exercise professionals and AUSactive (formerly known as Fitness Australia) to formulate a set of recommendations to provide guidance to exercise professionals when engaging with clients at risk of eating disorders and/or excessive exercise

What Participants Think

Mind Body Connection
Series

$150 
per workshop or

$400

for the series of three

Face-to-face subject to location

Fill in the form below to enquire now. We'll be in touch to discuss your requirements.

Frequently Asked Questions

3 – 4.5 hours in total being comprised of 1 – 1.5 hours for each workshop depending on the amount of discussion per workshop.

No. This is not an accredited course. It is great for community education and for organisations for clients and or staff.

Yes they can be, however to have the best learning and consolidation of information, all three are suggested.

A minimum of 6 and maximum of 20 for virtual delivery. A minimum of 10 for face-to-face delivery.

COURSES

Education that Creates Change

Weather you are after professional or personal development, courses I offer will help you become more effective in supporting others that may be at risk of mental illness and also facilitate unlearning your own self-talk to empower you to a freer life.

Mind Over Body Program

You have heard the phrases “relationship with food”; “relationship with exercise”,  “relationship with your body”. BUT WHERE ARE YOU? This guided self-paced course wil help you see that the most important factor is your thoughts that you have about your real stuff. It is your relationship with yourself to directs all you do.

Mind Body Connection Series

This is a 3rd-part series highlighting the connection between our thought life, physical and mental health. Workplace and community group have benefited from these three, one-hour discussions.

Supporting Clients at Risk of Eating Disorders

This course for exercise professionals is approved by AUSactive (formerly Fitness Australia) for continuing education credits. This education is a must for any exercise professionals, coach or PDHPE teacher.

Work with People with Mental Illness

This is a short nationally accredited course, beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course meets the requirements of CHCMHS001 - Work with people with mental health issues.

Would you like to talk?

If you would like to have a chat about counseling, public speaking, or any of the courses I offer, feel free to contact me and I will be in touch with you.