Get out of Jail – Move On
In Greek tradition, yesterday was my name day. Eleni. When I had my first business cards printed about four years …
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Bodybuilding and Eating Disorders
As a sport where men and women are judged on body shape, size, muscularity, leanness and conditioning, bodybuilding competition requires …
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It’s an Inside Job – What is your blindfold?
How dependant have we become on our ‘devices’? The world wide web has enabled us to be outside our immediate …
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Deception before the Scale – Thoughts Behind the Number
It starts with a thought. Just one thought. For French woman Isabel Caro that thought was ‘ I weigh more …
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Eating Disorders and Implications for the Fitness Industry
I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Clients with Eating Disorders …
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Perfectionism and Eating Disorders
Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by …
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Shame, Self-worth and Promiscuity
How many times have you found yourself in a cycle of doing things to make you feel better because you …
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Behind the Smile October 12, 2018 Sponsorship Opportunities
Click link to view: Behind the Smile Sponsorship Opportunities 2018
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