BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Mental Illness

21

Nov'20

Men’s Mental Health Show Podcast – Ladies Day

I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …

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11

Oct'20

How I Knew I Had Recovered from Anorexia

You might think that it is strange that I have these prison food labels. I found them amongst cards and …

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19

Jun'20

Strong Healthy Women Interview

Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …

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13

Jun'20

Peace in the Midst of Messy Imperfection

Fix it! Change it! I don’t like the way this is making me feel!   How many times over and …

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23

May'20

Fitness First Webinar: Training More than the Body

My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …

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18

Apr'20

Physical Activity, Isolation and Mental Health

We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …

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03

Apr'20

Isolation, Time and YOU

What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …

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31

Mar'20

Isolation Lessons Learned in a Prison Cell

Who would have thought that I could share some tips for isolation that I learned out of lived experience of …

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24

Oct'19

Andrew House – Behind the Smile 2019

What an inspiration Andrew House is! This man’s life is an example that recovery is possible and that rehabilitation is …

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24

Oct'19

Elisabeth Shaw – Behind the Smile 2019

Thank you to Relationships Australia NSW for sponsoring Behind the Smile 2019. The insight and wisdom of Elisabeth Shaw, CEO …

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