Men’s Mental Health Show Podcast – Ladies Day
I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …
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From Prison to Award Finalist
At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …
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How I Knew I Had Recovered from Anorexia
You might think that it is strange that I have these prison food labels. I found them amongst cards and …
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Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
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Peace in the Midst of Messy Imperfection
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …
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Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
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Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …
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Isolation, Time and YOU
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …
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Isolation Lessons Learned in a Prison Cell
Who would have thought that I could share some tips for isolation that I learned out of lived experience of …
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