Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
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Peace in the Midst of Messy Imperfection
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …
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Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
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Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …
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Isolation, Time and YOU
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …
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Isolation Lessons Learned in a Prison Cell
Who would have thought that I could share some tips for isolation that I learned out of lived experience of …
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Andrew House – Behind the Smile 2019
What an inspiration Andrew House is! This man’s life is an example that recovery is possible and that rehabilitation is …
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Elisabeth Shaw – Behind the Smile 2019
Thank you to Relationships Australia NSW for sponsoring Behind the Smile 2019. The insight and wisdom of Elisabeth Shaw, CEO …
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Rehabilitation needs to be Recognised.
Within the space of 6 months this year, more than 5 years post release from prison, I have been discriminated …
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