BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Eating Disorder

12

Aug'18

Perfectionism and Eating Disorders

Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by …

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12

Aug'18

Shame, Self-worth and Promiscuity

How many times have you found yourself in a cycle of doing things to make you feel better because you …

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11

Aug'18

Flexible Dieting and Eating Disorders

Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex …

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24

Jul'18

Recovery: The Heart of the Matter

If I could sum up what recovery from an eating disorder or any other kind of addictive behaviour looks like …

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24

Jul'18

What is Muscle Dysmorphia?

Muscle Dysmorphia (MD) is classified as an obsessive-compulsive, body image disturbance disorder that involves excessive exercise as the primary focus …

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24

Jul'18

Crossing the Line from Healthy to Unhealthy Eating and Exercise Behaviours

The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented. The Department of Health has …

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24

Jul'18

The Complexity of an Eating Disorder

“Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with …

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24

Jul'18

From Thoughts to Behaviours

What have I learned on my journey to recovery? I have learned the power of words, both positive and negative. …

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20

May'18

THE COST OF AN EATING DISORDER

I don’t like the term ‘burden of disease’. For anyone who has or has experienced a physical and/or mental illness, …

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08

May'18

CHAINS TO PEARLS – FREEDOM FROM AN EATING DISORDER

My last blog entitled THE COST OF AN EATING DISORDER, https://www.brazengrowth.com.au/blog/2018/5/20/the-cost-of-an-eating-disorder touched on the losses and costs of these often …

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