It’s an Inside Job – What is your blindfold?
How dependant have we become on our ‘devices’? The world wide web has enabled us to be outside our immediate …
Read More
Deception before the Scale – Thoughts Behind the Number
It starts with a thought. Just one thought. For French woman Isabel Caro that thought was ‘ I weigh more …
Read More
Eating Disorders and Implications for the Fitness Industry
I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Clients with Eating Disorders …
Read More
Perfectionism and Eating Disorders
Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by …
Read More
Shame, Self-worth and Promiscuity
How many times have you found yourself in a cycle of doing things to make you feel better because you …
Read More
Flexible Dieting and Eating Disorders
Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex …
Read More
Recovery: The Heart of the Matter
If I could sum up what recovery from an eating disorder or any other kind of addictive behaviour looks like …
Read More
What is Muscle Dysmorphia?
Muscle Dysmorphia (MD) is classified as an obsessive-compulsive, body image disturbance disorder that involves excessive exercise as the primary focus …
Read More
Crossing the Line from Healthy to Unhealthy Eating and Exercise Behaviours
The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented. The Department of Health has …
Read More
The Complexity of an Eating Disorder
“Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with …
Read More