Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
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Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
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Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …
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Rehabilitation needs to be Recognised.
Within the space of 6 months this year, more than 5 years post release from prison, I have been discriminated …
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Recovery talk at BodyMatters Australasia
I believe that eating disorders are misrepresented as merely ‘body image’ issues. They are complicated and cause many medical complications …
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Bodybuilding and Eating Disorders
As a sport where men and women are judged on body shape, size, muscularity, leanness and conditioning, bodybuilding competition requires …
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It’s an Inside Job – What is your blindfold?
How dependant have we become on our ‘devices’? The world wide web has enabled us to be outside our immediate …
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Deception before the Scale – Thoughts Behind the Number
It starts with a thought. Just one thought. For French woman Isabel Caro that thought was ‘ I weigh more …
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Eating Disorders and Implications for the Fitness Industry
I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Clients with Eating Disorders …
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