How I Knew I Had Recovered from Anorexia
You might think that it is strange that I have these prison food labels. I found them amongst cards and …
Read More
Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
Read More
Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
Read More
Recovery talk at BodyMatters Australasia
I believe that eating disorders are misrepresented as merely ‘body image’ issues. They are complicated and cause many medical complications …
Read More
Bodybuilding and Eating Disorders
As a sport where men and women are judged on body shape, size, muscularity, leanness and conditioning, bodybuilding competition requires …
Read More
It’s an Inside Job – What is your blindfold?
How dependant have we become on our ‘devices’? The world wide web has enabled us to be outside our immediate …
Read More
Deception before the Scale – Thoughts Behind the Number
It starts with a thought. Just one thought. For French woman Isabel Caro that thought was ‘ I weigh more …
Read More
Eating Disorders and Implications for the Fitness Industry
I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Clients with Eating Disorders …
Read More
Perfectionism and Eating Disorders
Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by …
Read More