Crossing the Line from Healthy to Unhealthy Eating and Exercise Behaviours
The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented. The Department of Health has …
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The Complexity of an Eating Disorder
“Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with …
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From Thoughts to Behaviours
What have I learned on my journey to recovery? I have learned the power of words, both positive and negative. …
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THE COST OF AN EATING DISORDER
I don’t like the term ‘burden of disease’. For anyone who has or has experienced a physical and/or mental illness, …
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THE DECEPTION OF PERFECTION – HEIGHTENED RISK OF SUICIDE
It is difficult to grasp what goes on in the thoughts of someone who appears to have it all together …
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CHAINS TO PEARLS – FREEDOM FROM AN EATING DISORDER
My last blog entitled THE COST OF AN EATING DISORDER, https://www.brazengrowth.com.au/blog/2018/5/20/the-cost-of-an-eating-disorder touched on the losses and costs of these often …
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BEHIND THE SMILE 2018 SPONSORSHIP OPPORTUNITIES
Behind the Smile 2018 is a community event that breaks stigma on Mental Illness by the sharing of stories. These …
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PODCAST – THE EATING DISORDER LIE
I am very excited to be a featured guest on the game changing podcast The WOW Collective hosted by Nardia …
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TO SEE THE INVISIBLE – THE LIE OF AN EATING DISORDER
It sounds so cliché, but we all want to be loved and accepted for who we are. Who we are …
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WAYS TO HELP PREVENT EATING DISORDERS
Prevention is better than cure – that is what we often hear for many chronic physical illnesses. However, there are …
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