Shame, Self-worth and Promiscuity
How many times have you found yourself in a cycle of doing things to make you feel better because you …
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Flexible Dieting and Eating Disorders
Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex …
Read MoreProfessor Patrick McGorry Speaks about the Need to Mend our Broken System
You may need to use headphones to hear this clearly and I apologise as I just used my phone to …
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Behind the Smile October 12, 2018 Sponsorship Opportunities
Click link to view: Behind the Smile Sponsorship Opportunities 2018
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Recovery: The Heart of the Matter
If I could sum up what recovery from an eating disorder or any other kind of addictive behaviour looks like …
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What is Muscle Dysmorphia?
Muscle Dysmorphia (MD) is classified as an obsessive-compulsive, body image disturbance disorder that involves excessive exercise as the primary focus …
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Crossing the Line from Healthy to Unhealthy Eating and Exercise Behaviours
The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented. The Department of Health has …
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The Complexity of an Eating Disorder
“Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with …
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From Thoughts to Behaviours
What have I learned on my journey to recovery? I have learned the power of words, both positive and negative. …
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THE COST OF AN EATING DISORDER
I don’t like the term ‘burden of disease’. For anyone who has or has experienced a physical and/or mental illness, …
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