Flexible Dieting and Eating Disorders

Years of yo-yo dieting, or restricting calories or certain food groups, followed by binging and excessive exercise has left many bodies and minds in total confusion. Many people restrict calories and/or food groups and exercise excessively yet continue to put on unhealthy weight. Flexible dieting may help if part of a holistic treatment program for disordered eating and eating disorders. Read more here https://inshapenewsflash.com/2017/09/18/flexible-dieting-eating-disorders/

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Eleni Psillakis
Shame, Self-worth and Promiscuity

Shame has a lot to answer for! It holds us back from back from loving who we are, creates barriers that keep us bound to certain ways of thinking and behaving in an attempt to feel better about ourselves. Grace is the answer to shame. The grace to forgive yourself is the key that unlocks many shame based behaviours that keep us bound.

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Eleni Psillakis
MUSCLE DYSMORPHIA

Individuals with Muscle Dysmorphia perceive themselves to lack muscularity and become preoccupied with trying to attain what they perceive as the ‘ideal frame’

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Eleni Psillakis