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COGNITIVE FUSION & DECOGNITIVE FUSION: THE START TO BREAKING UNHEALTHY EATING DISORDER HABITS

Rigid rules around diet and exercise, which often form unhealthy behaviours follow rigid thoughts and beliefs we have of ourselves. In order to promote healthier habits, these rigid thought sets need to change. We need to become more ‘flexible’ and not be so hard on ourselves. When I suffered anorexia, the fear to eat normally […]

Eating Disorder to Incarceration

Men’s Mental Health Show Podcast – Ladies Day

From Prison to Award Finalist

How I Knew I Had Recovered from Anorexia

Strong Healthy Women Interview

Peace in the Midst of Messy Imperfection

Fitness First Webinar: Training More than the Body

Physical Activity, Isolation and Mental Health

Isolation, Time and YOU

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