Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
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Peace in the Midst of Messy Imperfection
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …
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Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
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Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …
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Isolation, Time and YOU
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …
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Isolation Lessons Learned in a Prison Cell
Who would have thought that I could share some tips for isolation that I learned out of lived experience of …
Read MoreSecond Chances Fundraiser
The term ‘everybody deserves a second chance’, in reality, often does not apply to people affected by the criminal justice …
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No Frills Twins – Behind the Smile 2019
Arna and Vanessa have a unique talent for telling stories of issues that are important to be heard. It was …
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Kathy Kelly – Behind the Smile 2019
Kathy and Ralph Kelly have experienced tragedy that no parents should suffer. Tragedy struck the Kelly household when in July …
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