COGNITIVE FUSION & DECOGNITIVE FUSION: THE START TO BREAKING UNHEALTHY EATING DISORDER HABITS
Rigid rules around diet and exercise, which often form unhealthy behaviours follow rigid thoughts and beliefs we have of ourselves. In order to promote healthier habits, these rigid thought sets need to change. We need to become more ‘flexible’ and not be so hard on ourselves. When I suffered anorexia, the fear to eat normally […]
Eating Disorder to Incarceration
Men’s Mental Health Show Podcast – Ladies Day
From Prison to Award Finalist
How I Knew I Had Recovered from Anorexia
Strong Healthy Women Interview
Peace in the Midst of Messy Imperfection
Fitness First Webinar: Training More than the Body
Physical Activity, Isolation and Mental Health
Isolation, Time and YOU
