Female Ex-Offenders, Discrimination and Work
The sentence of a criminal record does not end when you have ‘done your time’. Discrimination for employment is one …Read More

Men’s Mental Health Show Podcast – Ladies Day
I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …Read More

From Prison to Award Finalist
At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …Read More

How I Knew I Had Recovered from Anorexia
You might think that it is strange that I have these prison food labels. I found them amongst cards and …Read More

- Addictive behaviours
- Body Image
- Eating Disorder
- Isolation
- Justice
- Mental Health
- Mental Illness
- Rehabilitation
- Suicide
Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …Read More

Peace in the Midst of Messy Imperfection
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …Read More

Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …Read More

Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …Read More

Isolation, Time and YOU
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …Read More
