BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Female Ex-Offenders, Discrimination and Work

The sentence of a criminal record does not end when you have ‘done your time’. Discrimination for employment is one …Read More

Profile PhotoEleni PsillakisNovember 26, 2020

Men’s Mental Health Show Podcast – Ladies Day

I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …Read More

Profile PhotoEleni PsillakisNovember 21, 2020

From Prison to Award Finalist

At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …Read More

Profile PhotoEleni PsillakisOctober 11, 2020

How I Knew I Had Recovered from Anorexia

You might think that it is strange that I have these prison food labels. I found them amongst cards and …Read More

Profile PhotoEleni PsillakisOctober 11, 2020

Strong Healthy Women Interview

Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …Read More

Profile PhotoEleni PsillakisJune 19, 2020

Peace in the Midst of Messy Imperfection

Fix it! Change it! I don’t like the way this is making me feel!   How many times over and …Read More

Profile PhotoEleni PsillakisJune 13, 2020

Fitness First Webinar: Training More than the Body

My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …Read More

Profile PhotoEleni PsillakisMay 23, 2020

Physical Activity, Isolation and Mental Health

We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …Read More

Profile PhotoEleni PsillakisApril 18, 2020

Isolation, Time and YOU

What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …Read More

Profile PhotoEleni PsillakisApril 3, 2020

Isolation Lessons Learned in a Prison Cell

Who would have thought that I could share some tips for isolation that I learned out of lived experience of …Read More

Profile PhotoEleni PsillakisMarch 31, 2020
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