BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Strong Healthy Women Interview

Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …Read More

Profile PhotoEleni PsillakisJune 19, 2020

Peace in the Midst of Messy Imperfection

Fix it! Change it! I don’t like the way this is making me feel!   How many times over and …Read More

Profile PhotoEleni PsillakisJune 13, 2020

Fitness First Webinar: Training More than the Body

My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …Read More

Profile PhotoEleni PsillakisMay 23, 2020

Physical Activity, Isolation and Mental Health

We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …Read More

Profile PhotoEleni PsillakisApril 18, 2020

Isolation, Time and YOU

What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …Read More

Profile PhotoEleni PsillakisApril 3, 2020

Isolation Lessons Learned in a Prison Cell

Who would have thought that I could share some tips for isolation that I learned out of lived experience of …Read More

Profile PhotoEleni PsillakisMarch 31, 2020

Second Chances Fundraiser

The term ‘everybody deserves a second chance’, in reality, often does not apply to people affected by the criminal justice …Read More

Profile PhotoEleni PsillakisMarch 3, 2020

No Frills Twins – Behind the Smile 2019

Arna and Vanessa have a unique talent for telling stories of issues that are important to be heard. It was …Read More

Profile PhotoEleni PsillakisOctober 27, 2019

Kathy Kelly – Behind the Smile 2019

Kathy and Ralph Kelly have experienced tragedy that no parents should suffer. Tragedy struck the Kelly household when in July …Read More

Profile PhotoEleni PsillakisOctober 27, 2019
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