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The sentence of a criminal record does not end when you have ‘done your time’. Discrimination for employment is one …Read More

I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …Read More

At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …Read More

You might think that it is strange that I have these prison food labels. I found them amongst cards and …Read More

Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …Read More

Fix it! Change it! I don’t like the way this is making me feel! How many times over and …Read More

My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …Read More

We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …Read More

What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …Read More