- Addictive behaviours
- Body Image
- Eating Disorder
- Isolation
- Justice
- Mental Health
- Mental Illness
- Rehabilitation
- Suicide
Strong Healthy Women Interview
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …Read More
Eleni PsillakisJune 19, 2020 
Peace in the Midst of Messy Imperfection
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …Read More
Eleni PsillakisJune 13, 2020 
Fitness First Webinar: Training More than the Body
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …Read More
Eleni PsillakisMay 23, 2020 
Physical Activity, Isolation and Mental Health
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …Read More
Eleni PsillakisApril 18, 2020 
Isolation, Time and YOU
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …Read More
Eleni PsillakisApril 3, 2020 
Isolation Lessons Learned in a Prison Cell
Who would have thought that I could share some tips for isolation that I learned out of lived experience of …Read More
Eleni PsillakisMarch 31, 2020 Second Chances Fundraiser
The term ‘everybody deserves a second chance’, in reality, often does not apply to people affected by the criminal justice …Read More
Eleni PsillakisMarch 3, 2020 
No Frills Twins – Behind the Smile 2019
Arna and Vanessa have a unique talent for telling stories of issues that are important to be heard. It was …Read More
Eleni PsillakisOctober 27, 2019 
Kathy Kelly – Behind the Smile 2019
Kathy and Ralph Kelly have experienced tragedy that no parents should suffer. Tragedy struck the Kelly household when in July …Read More
Eleni PsillakisOctober 27, 2019 