BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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Get out of Jail – Move On

May 22,19

In Greek tradition, yesterday was my name day. Eleni. When I had my first business cards printed about four years …

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Bodybuilding and Eating Disorders

Mar 8,19

As a sport where men and women are judged on body shape, size, muscularity, leanness and conditioning, bodybuilding competition requires …

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It’s an Inside Job – What is your blindfold?

Dec 2,18

How dependant have we become on our ‘devices’? The world wide web has enabled us to be outside our immediate …

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Deception before the Scale – Thoughts Behind the Number

Oct 19,18

It starts with a thought. Just one thought. For French woman Isabel Caro that thought was ‘ I weigh more …

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Kerrie Speaks … on the devastating loss of her two sons to suicide.

Aug 13,18

Kerrie’s story clearly shows why Australians for Mental Health are lobbying for better mental health care services and treatment. This …

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Eating Disorders and Implications for the Fitness Industry

Aug 12,18

I had the honour of presenting a 90min lecture at Filex 2017 on “Identifying and Managing Clients with Eating Disorders …

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Perfectionism and Eating Disorders

Aug 12,18

Perfectionism in psychology is defined as a personality trait in which a person strives for ‘flawlessness’. This striving is accompanied by …

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Shame, Self-worth and Promiscuity

Aug 12,18

How many times have you found yourself in a cycle of doing things to make you feel better because you …

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Flexible Dieting and Eating Disorders

Aug 11,18

Recovery from an eating disorder or disordered eating involves so much more than just addressing diet. They are such complex …

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Professor Patrick McGorry Speaks about the Need to Mend our Broken System

Aug 9,18

You may need to use headphones to hear this clearly and I apologise as I just used my phone to …

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