Female Ex-Offenders, Discrimination and Work
Nov 26,20
The sentence of a criminal record does not end when you have ‘done your time’. Discrimination for employment is one …
Read MoreMen’s Mental Health Show Podcast – Ladies Day
Nov 21,20
I had the honour of sharing some of my journey from anorexia to prison and the thought patterns that I …
Read MoreFrom Prison to Award Finalist
Oct 11,20
At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …
Read MoreHow I Knew I Had Recovered from Anorexia
Oct 11,20
You might think that it is strange that I have these prison food labels. I found them amongst cards and …
Read More- Addictive behaviours
- Body Image
- Eating Disorder
- Isolation
- Justice
- Mental Health
- Mental Illness
- Rehabilitation
- Suicide
Strong Healthy Women Interview
Jun 19,20
Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …
Read MorePeace in the Midst of Messy Imperfection
Jun 13,20
Fix it! Change it! I don’t like the way this is making me feel! How many times over and …
Read MoreFitness First Webinar: Training More than the Body
May 23,20
My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …
Read MorePhysical Activity, Isolation and Mental Health
Apr 18,20
We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …
Read MoreIsolation, Time and YOU
Apr 3,20
What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …
Read MoreIsolation Lessons Learned in a Prison Cell
Mar 31,20
Who would have thought that I could share some tips for isolation that I learned out of lived experience of …
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