BrazenGrowth exists to educate and encourage people to break the stigma on mental health issues.

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All posts by Eleni Psillakis

11

Oct'20

From Prison to Award Finalist

At the first visit with my forensic psychologist, she said ‘One day you will walk with your head held high.’ …

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11

Oct'20

How I Knew I Had Recovered from Anorexia

You might think that it is strange that I have these prison food labels. I found them amongst cards and …

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19

Jun'20

Strong Healthy Women Interview

Quite stoked to be featured in #StrongHealthyWomen this month! This pretty much sums up why I do what I do …

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13

Jun'20

Peace in the Midst of Messy Imperfection

Fix it! Change it! I don’t like the way this is making me feel!   How many times over and …

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23

May'20

Fitness First Webinar: Training More than the Body

My experience in the fitness industry has been a major part of my personal mental health plan. To be involved …

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18

Apr'20

Physical Activity, Isolation and Mental Health

We have heard it and research proves that physical activity can improve both physical and mental health. It is easy …

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03

Apr'20

Isolation, Time and YOU

What do you fill your days in isolation? Time is a weird concept. When you have an established routine of …

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31

Mar'20

Isolation Lessons Learned in a Prison Cell

Who would have thought that I could share some tips for isolation that I learned out of lived experience of …

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03

Mar'20

Second Chances Fundraiser

The term ‘everybody deserves a second chance’, in reality, often does not apply to people affected by the criminal justice …

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