• MODULE 5
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    UNLEARNING Introduction In Module 4 we examined our thoughts, beliefs and how these may lead to unhealthy behaviours. This module…

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  • MODULE 4
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    Thoughts to Actions Introduction It takes a decision to start participating in anything. All actions or behaviours begin with a…

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  • MODULE 3
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    Exercise Behaviours Intro The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented.…

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  • MODULE 2
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    Are you at risk? Intro The purpose of Module 1 was to try and help you determine what you feel…

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  • MODULE 1
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    Self Reflection Welcome to your first steps towards change! We highly recommend that you start a journal for yourself as…

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