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    UNLEARNING In Module 4 we examined our thoughts, beliefs and how these may lead to unhealthy behaviours. This module aims…

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    THOUGHTS TO ACTIONS It takes a decision to start participating in anything. All actions or behaviours begin with a thought.…

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    EXERCISE BEHAVIOURS The benefits of physical activity and healthy eating behaviours for physical and mental health are well documented. Physical…

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    ARE YOU AT RISK? The purpose of Module 1 was to try and help you determine what you feel about…

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    SELF REFLECTION Welcome to your first steps towards change! We highly recommend that you start a journal for yourself as…

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