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Jonathan wrote a new item 1 week, 6 days ago

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Jonathan wrote a new item 1 week, 6 days ago

My thoughts and feelings towards food
This questionnaire is called the DEAS (Disordered Eating Attitude Scale) and will help to
assess your attitude towards eating. You will be reassessed at the end to see if […]

Jonathan wrote a new item 1 week, 6 days ago

When we have low self esteem, it is easy to forget about positive qualities that we have. If our self
worth has been tied up in strict rule keeping of rigid food and exercise behaviours, chances are […]

Jonathan wrote a new item 1 week, 6 days ago

Mindfulness involves bringing to your attention, all that is happening in the present moment. For
someone -that is suffering anxiety, depression and uses unhealthy diet and exercise behaviours to cope
with […]

Jonathan wrote a new item 1 week, 6 days ago

When it comes to health and wellbeing, stress should not be overlooked. Stress has an impact on your
health and your mood.

Stress arises when we are faced with a situation where you feel you are unable to […]

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