The health of our mind, body and relationships are directed by our thought life.
Unhealthy thoughts keep us bound. Be set free.
You try so hard to show you have it all together, when internally you feel you are crumbling. There is strength in speaking up and getting help. There is boldness in speaking out to end the shame. You’ve got this!
Specialising in supporting you to determine how your thoughts impact your behaviours. Identifying unhealthy patterns and challenging these to live as the amazing person you were created to be.
Speaking out about the thoughts that kept me imprisoned and the incarceration that these thoughts led to. The sentence does not end when those prison gates open. Many people can't look at shame. As an individual I had to face it head on to move on. Society needs to do the same.
The word ‘brazen’ means to be bold and without shame. Having a Degree in Education, a Master Trainer in Fitness, Certificate IV in Peer Support Mental Health, and a Diploma in Counselling, with extensive experience, means nothing compared to what I unlearned from the lessons of incarceration and the false beliefs that led to this that had me ‘imprisoned’ for decades before landing behind bars.
Brazengrowth sees life’s challenges as an opportunity to grow and learn boldly and unashmedly. With support, it can be during these challenges that we can be set free from negative thoughts and behaviours that have has us bound, making unhealthy choices and decisons.
The services of Brazengrowth all revolve around supporting the interrelation between mental, physical, social and spiritual health, with the aim of developing a positive sense of self-worth.
Whether you are after professional or personal development, courses I offer will help you become more effective in supporting others that may be at risk of mental illness and also facilitate unlearning your own self-talk to empower you to a freer life.
You have heard the phrases “relationship with food”; “relationship with exercise”, “relationship with your body”. BUT WHERE ARE YOU? This guided self-paced course will help you see that the most important factor is the thoughts that you have about your real self. It is your relationship with yourself that directs all you do.
This is a 3-part series highlighting the connection between our thought life, physical and mental health. Workplace and community groups have benefited from these three, one-hour discussions.
This course for exercise professionals is approved by AUSactive (formerly Fitness Australia) for continuing education credits (CEC's). This education is a must for any exercise professional, coach or PDHPE teacher.
This is a short nationally accredited course, beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course meets the requirements of CHCMHS001 - Work with people with mental health issues.