This program is a guided self-directed reflection that examines the reasons why unhealthy eating and exercise habits develop. These reasons often do not have anything to do with food, exercise, body weight or shape. The aim is to improve the relationship with yourself.
$600.00 per person
This course is only for those 18 years and over
You work through the modules in your own space with regular check-in sessions with a coach.
The program considers the impact of our thoughts on the health of our mind, body and social health.
The program helps to discern healthy verse unhealthy messaging about eating and exercise.
The program challenges unhealthy thoughts of self so self love blossoms.
Recognising the need to make changes and/or get help for yourself and others early can lead to healthier outcomes.
This program looks at unhealthy exercise behaviours and not just unhealthy eating patterns.
The program allows the participant to consider the underlying thoughts and not just the signs and symptoms of unhealthy eating and exercise behaviours.
The program is designed to be interactive for a better learning and discovery experience.
$600.00
per person
This course is only for those 18 years and over
The content is broken up into four core modules covering determining how our thoughts of self, eating behaviours, exercise behaviours, unlearning to improve physical and mental health outcomes.
Brazengrowth is not a medical service and will refer to allied health professionals at any stage throughout the program if needed.
There is a screening processes involving an initial phone call and screening assessment to determine suitability and/or referral allied health professionals before commencing.
The coaches are qualified in intuitive eating, counselling and/or peer mental health work. They also have lived experience of disordered eating or an eating disorder and have recovered.
The program can be done at your own pace, but ideally should be completed in 6 weeks.
There is an initial half hour session as part of pre-screening and a half hour session on completion. There are four one hour sessions after each of the core modules. Total six coaching sessions.
Weather you are after professional or personal development, courses I offer will help you become more effective in supporting others that may be at risk of mental illness and also facilitate unlearning your own self-talk to empower you to a freer life.
You have heard the phrases “relationship with food”; “relationship with exercise”, “relationship with your body”. BUT WHERE ARE YOU? This guided self-paced course wil help you see that the most important factor is your thoughts that you have about your real stuff. It is your relationship with yourself to directs all you do.
This is a 3rd-part series highlighting the connection between our thought life, physical and mental health. Workplace and community group have benefited from these three, one-hour discussions.
This course for exercise professionals is approved by AUSactive (formerly Fitness Australia) for continuing education credits. This education is a must for any exercise professionals, coach or PDHPE teacher.
This is a short nationally accredited course, beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course meets the requirements of CHCMHS001 - Work with people with mental health issues.
Online Appointments (Zoom)
Servicing clients all over the world.